Zoetic Eco Retreat
PRACTICE: a moving meditation class in 3 parts.
Movement, guided breathing, guided & silent meditation.
All in one hour.
Do you have a practice?
Sundays:
8:30-9:30am PRACTICE
6-7pm PRACTICE
7-8pm optional mindfulness activities
Saturdays
6-9pm Happenings/Events
If you are looking at this post, this is meant for you.
Cultivating a regular mindfulness practice has a myriad of benefits that we could all use help with.
Some more than others.
DO YOU HAVE AN OVERACTIVE MIND?
Come to Practice.
WHY DO YOU NEED THIS?
Great question! Many reasons.
1.
It’s feels incredible.
Stretching your body and your mind Together is quite simply the best feeling there is to be had! I mean that.
2.
It’s simple.
You do the practice and the practice will do the work.
Just Practice, and watch how your life and your world Expand.
3.
It’s Simple but effective.
Study after study shows that cultivation of a regular mindfulness practice can help you change habits, become more peaceful, reduce stress, increase flexibility of the mind and body, and sharpen your awareness and attention leading to greater contentment and happiness in every moment.
WHAT IS PRACTICE?
Practice is a mindfulness class that one could easily incorporate as a daily or weekly activity that could quite literally Change Your Life.
At its core it is a floor stretching routine, simple but effective guided breathing exercise, and guided and silent meditation.
All in one hour.
But it’s so much more….
Focus practice, Awareness Practice, Mindfulness Based Stress Reduction, Meditation, Connection with YOURSELF, Art, Nature & Support.
Keeping up a regular practice can be challenging, but it’s easier with the support of a regular group.
Everyone at Zoetic is here to sharpen their best tool, their mind, and to support others while they do the same by sharing information.
WHEN & WHERE?
Every Sunday
8:30-9:30AM PRACTICE
6:30-7:30PM
PRACTICE
(Both classes are the same and accessible to every body)
Most Saturdays Zoetic hosts an evening HAPPENING.
Audio Visual materials, props, documentaries at our Movie Theater, and other mindful fun activities.
Learning about meditation does not have to be a joyless process!! We provide drinks and snacks, mystery, surprise, mindful art games and activities and group discussions.
All of our Happenings and Practice classes are held on Zoetics 30 acre vast wild forest estate.
Sometimes in the Lodge, sometimes outside in the forest, and sometimes in the heated pool!
Text any questions or simply the word Mindfulness to our number to receive a reminder day of Practice.
On the day of Practice you will receive a reminder text w the gate code to the property.
After PRACTICE everyone is invited to stay and enjoy the tea bar, to look around at all the art🖼️ and visit w the giant Flemish house bunny🐇, to walk around the meditation Square ◼️outside or to be with the animals in the petting zoo🐐🐓
Please RSVP for gate code
MARCH/APRIL FREE after April Donation based✨
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